The Counselor's Chair
Welcome to "The Counselor's Chair" podcast, where we delve into the rich and multifaceted world of mental health, personal growth, and philosophical inquiry. Our podcast is dedicated to providing you with insightful discussions, expert advice, and thoughtful reflections on a wide array of topics related to counseling, psychology, philosophy, and self-help.
Whether you are a seasoned professional in the field or someone seeking personal development and understanding, our episodes are designed to enlighten, inspire, and empower you on your journey. Each episode features conversations with experienced counselors, psychologists, and other experts who share their knowledge and practical strategies for navigating the complexities of life. We explore everything from therapeutic techniques and mental health trends to philosophical concepts and self-improvement tips.
Our goal is to create a supportive and informative space where listeners can gain new perspectives, deepen their understanding, and find practical tools to enhance their well-being and personal growth. At Chattanooga Counseling and Consulting, we believe in the power of connection, compassion, and continuous learning. Our podcast reflects our commitment to fostering a community that values mental health and personal development. We invite you to join us on this enriching journey, as we explore the paths to a healthier mind, a more fulfilled life, and a deeper understanding of the human experience. Thank you for being part of our community, and we look forward to growing together. Season 1 Hosts: Joshua Zello LPC-MHSP and Andrew Cudd LMFT. Season 2 Host: Joshua Zello LPC-MHSP
Chattanooga Counseling and Consulting is a Chattanooga, TN based counseling and consulting business. You can find more about us at: https://www.chattanoogacounselingandconsulting.com/
The Counselor's Chair
Episode 10: On Social Media
Chattanooga Counseling and Consulting is a Chattanooga, TN based counseling and consulting business. You can find more about us at: https://www.chattanoogacounselingandconsulting.com/
More resources on this topic: https://www.chattanoogacounselingandconsulting.com/post/managing-with-stress-in-the-modern-world-strategies-for-resilience
In this episode of "The Counselor’s Chair," presented by Chattanooga Counseling and Consulting, we dive into the profound psychological and social effects of social media on both individuals and communities.
We explore how social media platforms influence mental health, contributing to increased anxiety, depression, and self-esteem challenges. Our discussion highlights how social media can shape personal identity and relationships, often leading to unrealistic comparisons and pressures. We delve into the dual nature of social media’s impact on community dynamics, recognizing its capacity to both foster connections and create divisions.
Our expert guests provide valuable insights into how algorithms play a pivotal role in shaping perceptions and interactions, influencing how we engage with content and with each other. We also share practical strategies for developing a healthier relationship with social media, helping listeners mitigate its potential negative effects and cultivate mindfulness in their digital experiences.
Join us for an engaging conversation that balances understanding the challenges of social media with actionable advice for maintaining psychological well-being in the digital age. Tune in for thoughtful insights and compassionate guidance on navigating today’s social media landscape.